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Daniel Rodgers
Swimming Specialist
DPS - Distance Per Stroke
DPS stands for distance per stroke. DPS is a measurement of the distance travelled on each stroke. To work out your distance per stroke, count your strokes over one lap and divide the distance of the lap by your stroke count. For example;
Lap Distance: 25m
Stroke Count: 25 strokes
DPS = 25m/25 strokes
DPS = 1m per stroke