Breathing cycles are a common part of most swimming sets, but what does it mean? Breathing 3, 5, 7, 9, " br 3,5,7,9 on the whiteboard"or...

Tumble turns, like most things in swimming, is all about the control of your body mechanics. Most swimmers make the mistake of trying to...

The cold weather is upon us. Open water swimming usually gets neglected during winter, but it doesn't have to be. If you are prepared for...

Every coach has their favourite stopwatch. Some coaches spend hundreds of dollars for the most advanced settings or even the...