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Swimming Programs

You can find most of my content online for free in various forms. If you would like more structure and a detailed approach to your training, check out my training plans, programs, and courses

Swimming Programs 

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Download the perfect plan for your swimming goals.

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Need expert advice? I offer a limited number of personalised, tailored programs. 

Need expert advice? I offer a limited number of personalised, tailored programs. 

Training Plans

Training Plans 

As you can see, we are building a range of swimming training plans. Our plans are delivered via Training Peaks, an online coaching platform. We have plans available for beginner, intermediate, and advanced swimmers as further race-specific plans. 

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Coached Programs

Coached Programs 

Current Availability: 4/10 Programs

Your coached program is designed and created by me, Daniel Rodgers, and delivered via Training Peaks, an online coaching platform. Training Peaks is excellent for delivering and tracking your progress. It is also the primary way we will communicate as you work through your prescribed sets and achieve your goals. Your feedback each week, or preferably after each session, is vital. 

Whether you are learning to swim or training for a competitive event, your personalised program will make swimming easier and more effective and make you a confident, efficient swimmer. I offer coached programs to Ten swimmers at one time. Programs are offered on first-come-first-served bases. If our coaching program is full, be sure to check out our online swimming courses in the meantime. 

Coached Programs: $147 USD/ Month 

To start your coached program, contact me directly at danielrodgers21@yahoo.com